More Absolutely Florida
More Florida Recreation

Get Outdoors, continued

Parks - Florida has many parks in which to enjoy outdoor activities. Many have walking, jogging and bike trails, tennis courts, racquetball courts, or golf. Like beaches, parks are great places to walk dogs, throw a frisbee or play with your children. If you need more of a challenge try using park benches, picnic tables, chin-up and pushup bars for upper body strength workouts. You will see that a workout can be enjoyable, especially amongst the company of nature and the beautiful weather that we Floridians are so proud of.

Schools - If you don't have nearby access to a beach or park, check out schools in your area. Many have track fields, basketball courts, tennis courts or a football stadium -- all great tools for exercising. You can't beat stadium stair climbing for a high intensity cardiovascular workout. Get the most out of stairs by using them for exercises such as lunges, step-ups, dips, and pushups. Football fields have plenty of open space for calisthenics, mini-football games or just throwing a frisbee. Combine all or some of these activities, and you'll have a full body you will actually have fun doing.

Karen Martin is a National Council of Strength & Fitness Certified Personal Trainer, and USPTR Certified Tennis Professional. She offers outdoor programs in the beaches and parks in scenic Coconut Grove. (305) 854-4038 or Kmsporty@aol.com